Title: Macaroni & Cheese Bake
Categories: Pasta Diet Casserole Cheese
Yield: 10 Servings
| 1/3 | c | THINLY SLICED GREEN ONIONS |
| 2 | tb | MARGARINE |
| 2 | tb | FLOUR |
| 2 1/4 | c | SKIMMED MILK, DIVIDED |
| 1 | c | SHREDDED CHEDDAR CHEESE |
| 1/4 | ts | DRY MUSTARD |
| 1/8 | ts | PEPPER |
| 1/8 | ts | HOT SAUCE |
| 4 | c | COOKED MACARONI |
| 1/4 | c | WHOLE WHEAT BREAD CRUMBS |
| 2 | tb | PARMESAN CHEESE |
| 1/8 | ts | PAPRIKA |
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD
ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE
MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY,
STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL
CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE
CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH
COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND
PAPRIKA; SPRINKLE OVER TOP OF STEAK.
PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10
IRON 0.6 / SODIUM 165 / CALCIUM 190